Active Adult Programming
SENIOR CENTER
Membership at Primeplus Senior Center is open to anyone age 50 and older who is ready to stay active, engaged, and connected. Annual dues are just $180 or $96 for 6-months, helping to support and sustain our wide range of programs and services. We are committed to accessibility and inclusion, which is why scholarship opportunities are available for members with limited financial resources, ensuring that cost is never a barrier to participation.
At Primeplus, members enjoy access to more than 60 group fitness classes, healthcare screenings, social programs, games, and wellness seminars each week. Our diverse offerings are designed to support the whole person's body, mind, and spirit. From strength training and balance classes to educational workshops and community events, there is something for every interest and ability level.
We believe that regular exercise provides powerful physical, mental, and emotional benefits. Staying active can improve strength, flexibility, balance, and cardiovascular health, while also boosting mood, reducing stress, and increasing overall energy. Just as important, keeping the mind sharp is essential to healthy aging. That’s why we provide opportunities for lifelong learning, social engagement, and cognitive stimulation alongside our physical wellness programs.
At Primeplus, growing older means growing stronger, staying curious, and thriving in a supportive community.
Stay Active, Stay Young: Discover Fitness Programs Just for You!
Staying active as we age is one of the best ways to boost energy, improve balance, reduce stress, and maintain independence. That’s where programs like SilverSneakers, Renew Active, and Silver & Fit come in, all designed with seniors in mind!
Check your Medicare Advantage plan to see if you’re eligible and start moving toward a healthier, more active day! Primeplus proudly accepts all three plans and members can enjoy our group fitness classes tailored for different fitness levels and abilities for FREE!
National Diabetes Prevention Program
This program is a free yearlong National DPP LCP led by trained Lifestyle Coaches to prevent or delay the onset of Type 2 diabetes. Delivered 100% in-person for all seniors.
Program goals include:
- A 5-7 % total weight loss
- Over 150 minutes a week of exercise
- Reduction of HbA1C by 0.2%
- Reducing the chance of developing Type 2 Diabetes by over 50%
To inquire or join the program, please contact us at tharris@primeplus.org or call us at 757.598.0063.
Curbside Food Pantry
The Primeplus Nutrition Program is a contactless, curbside grocery distribution service designed to support seniors and individuals experiencing food insecurity across South Hampton Roads. Every Wednesday from 1:00 p.m. to 2:00 p.m., participants can drive up to the Titustown Community Center, where volunteers will safely place a prepacked grocery bag directly into the trunk of each vehicle, no need to exit your car. Walk-ups are welcomed too.
Who Can Participate:
This service is open to everyone; you do not need to be a Norfolk resident or a Primeplus member to receive food. There are no income, residency, or identification requirements. Our goal is to remove as many barriers as possible to ensure everyone has access to nutritious food.
Where We Source Food:
We carefully select affordable, high-quality food items from trusted local and national partners, including:
- Foodbank of Southeastern Virginia
- Food Lion
- Costco
- Aldi
- Walmart
